South Coast Experiences

About

Learn Vedic Meditation on the beautiful South Coast with expert teacher Kate Cliff. This effortless, self-sufficient, take-anywhere meditation technique is absolutely life changing, and can be learnt in just four fun 1.5 hour sessions. After that you're all set up with a meditation technique for life and can immediately start reaping the benefits! This makes this practice perfect for busy people living busy lives. Allow the mind and body to remove layers of built up stress, tension and fatigue and have more access to our highest potentiality with greater clarity, energy and physical wellbeing.

It's perfect for a corporate getaway, family escape or a total reset that will transport you away from your everyday, and teach you how to have that holiday feeling with you daily.

Host

Kate is the South Coast's eminent health and wellbeing expert. A born and bred Kiama local and former lawyer, Kate has been teaching Vedic Meditation on the South Coast for more than a decade. Learning this technique completely changed her life after she experienced brain and spinal damage and PTSD as a result of being hit by a car as a pedestrian. Kate was inspired to share this technique in her hometown after experiencing it's profound impact. Kate also enjoys her roles as a motivation speaker, coach and mentor, and posses a wealth of Ayurvedic knowledge delivering bespoke courses and workshops. Kate has been recognised for her contribution to the industry and has been named a Finalist as the Wellness Advocate of the Year for the Women in Law Awards in both 2020 and 2019.