South Coast Experiences

About

It’s simple. We do this with our mobile phone everyday. Plug it in. Recharge the battery. Use it all day. Plug it in again. This is what meditation is for the mind and body. Recharging the battery. Preparing ourselves to launch out into life so that we are able to achieve our full physical and mental potential. Life isn’t getting any less busy. The great misconception about meditation is that it’s about doing less, when actually it’s about having the capacity to take on more sustainably. Instruction is conducted in person over four sessions in a small group. The course structure is either over four consecutive days or a two-day weekend course. The course is exactly the same, just conducted in different formats to accommodate different schedules.